Thursday, July 18, 2013

Thankful Thursdays: A Gratitude Practice

I am thankful for dreaming together.  I'm thankful for the rain.  For grand plans and little steps.

I'm thankful for the hearts innate capacity for healing, for breath and blood and bone.

I'm thankful for friendships.  For family.  For those taking great leaps into new places on bright scary paths.

I'm thankful for flowers blooming, for herbs eaten and dried and growing in pots.  I'm thankful for good greens to eat and meals to share.

I'm thankful for the lives that sustain my own.  I'm thankful for inner listening, for dancing with joy, and for crying my heart out.

*Thankful Thursdays are my weekly gratitude practice.  They follow the gratitude meditation which ends my Thursday night Kripalu Yoga class.  A gratitude practice, positive thinking, an abundance mindset.  All of these are practices which increase vitality, invite positive transformation, and allow happiness and fulfillment to exist in the here and now rather than in the someday-when.
(Always cross-posted to my yoga blog)

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