Maple went moose hunting in Minto Flats last week... which means, of course that a moose heart appeared in my refrigerator the other day. (I castigated him soundly for leaving the liver to feed the ravens and wolves. Next time! Ha! I'm such a gracious and grateful friend who not only gets wild meat that I did not have to hunt, but who also goes on to complain about the bits she did not get! Oh my. My astrologer though, says I should be eating moose/game liver two or three times a year. Let me know if you happen to come into any.) THANK YOU MAPLE!!!!
Heart. I've written about heart before. Heart is delicious. I did not take the time to brine it this year, admittedly more due to negligence and forgetfulness than to plan. But it still makes a great stew! The heart its self was probably as big as my head. Not quite. But nearly. Cutting into it, I was as always, full of awe over organ and muscle and tissue. Ventricle, chamber, heartstrings.
The husky enjoyed her wolf-food of heart trimmings, as did the not-so-little kitten: they were pretty cute begging in the kitchen together. The lady cat preferred to nap thank-you-very-much.
The human heart is a third or more neuro-cells (vs. muscle cells), and holds its own intelligence. The heart is also an endocrine gland in itself, generating the hormones to regulate the system, not just responding to those released by the thymus. Amazing. In the same way that eating fish head soup is good for hypo-thyroidism, and eating brains is good for growing infants and children, eating of this intelligence and beauty and pure awe I imagine is likewise good for heart and mind and hormones. Not to mention that its chock full of nutrition.
Anyhow, last nights dinner (and tomorrow's too, no doubt) was a stew of minced minto moose heart, with Snowbasin chicken stock and zuccini, cauliflower and peas from the summer's CSA. This is what eating is meant to be. I used half the heart in this meal, and froze the rest for another crockpot later this winter.
For those interested in the brass tacks:
Saute onion and lots of garlic in a VERY GENEROUS pool of olive oil.
Add chopped carrots, bay, paprika, basil, marjoram, savory, oregano, parsley and saute a few minutes.
Add flour, like you're making a roux.
Then stir in homemade bone broth/chicken stock.
Pour in some balsamic vinagre and add a rind of parmesean cheese.
Add some water to preferred volume.
Put in frozen zuccini, frozen cauliflower and chopped heart.
Simmer for 40 + minutes.
Add peas.
Top with grated parmesean and add salt/pepper to taste.
Enjoy in front of the fire.
Monday, December 16, 2013
Monday, December 9, 2013
Midwinter tidings
Midwinter holy days have a special place in my heart. Here in Alaska, the months of December and January roll into one another, days so short and nights so long. 

Celebrating this time of sun return is so important to me and to
This (sub) arctic land we live in.
Growing up I was always appalled at the crazy blatant commercialism surrounding Christmas (and even Hannukah). The idea of Christmas season starting directly after thanksgiving appalled me. I still think that the simultaneous Halloween and Christmas displays are a bit appalling.
But anymore, living so far north, when we see twenty below at Halloween, I yearn for the tree as soon as thankful feasting is done.
The dark and the cold is so very long in duration, and the celebration of interior and internal warmth, light and live is so very necessary at this time of year, that I find myself becoming "that person" who decorates their heart out in the first few days of December. And I enjoy it. It nourishes me.
Thursday, November 28, 2013
Day of giving Thanks
Thanksgiving day.
A day for counting blessings.
Every year a day of feasting. Quintessential tastes.
I am thankful for gamay grapes, for husky love, for time spent in the kitchen. For tastes of memories past and futures yet to come. For my grandmother's silver and great grandmother's tablecloth. For the warmth of wood fires and of love. For the earth and all her bounty. I am grateful to a bird, to rice and celery and carrots and brussel sprouts, potatoes, grapes and walnuts. I'm thankful for ginger and sage and clove and cinnamon, marjoram, thyme, salt and pepper. For pumpkin and apple. For cranberries, oranges, wine. For vintners and farmers, for cows. For artisans, weavers, craftsmen. For truckers and planes and long dead lifeforms' carbon. I'm grateful for the harvest. For abundance. For summer past and winter present. I'm grateful for joy and opportunities, for sorrow and experience. I'm grateful for abundance.
I'm grateful for the presence of love, touching the lives of some of those closest to me. I'm grateful for health. Thank you earth, thank you sky. Thank you cosmic void, womb of beginnings. Thank you North. Thank you East. Thank you South. Thank you West.
Thank you hot tub!!
Friday, November 22, 2013
Making Tea
It was a dear friend's birthday earlier this week. She's been sick, so I brought her quarts of chicken stock for the making of healing soups, and a birthday gift of tea. I blended red raspberry leaves with arctic chamomile, red clover and calendula (all harvested this summer) for a soothing mix. Making herbal teas is like distilling summer sunshine into a cup of steaming winter warmth.
I found these awesome diy tea bags at the Co-op for a welcome reasonable price. They're sealed on three sides, and you simply fill them with your own blend of herbs or teas. I sometimes feel that brewing a whole pot of loose leaf tea is prohibitively onerous (at other times its precisely what I want) and so its nice to be able to go to the comfort and convenience of these little pouches.
Then you heat seal the open end. A hair iron worked wonders.
And voila!
A perfect little pouch of comfort and warmth and healing energies.
Tuesday, November 12, 2013
Kitchen Living: Its alive!!!
See those 6 vessels? Yep. Six. Count 'em. Each is home to a thriving colony of micro-organisms destined for my intestines. As the daughter of a microbiologist, recent studies showing that the human contains more microbial cells than human cells excites me to no end. As a yoga teacher and healer, the idea of gut health influencing brain chemistry via the seratonin highway of the vegas nerve does likewise. And as a whole/natural foods lover and advocate, the whole make-things-more-digestable-by-preparing-them-the-way-humans-have-been-for-thousands-of-years co-evolution of digestion and food processing theories make lots of sense.
So, we've gotten on the fermenting train. By which I mean that I started fermenting things, after some epic failures, and my Darlin'Man has taken beautiful ownership of the whole process. He eats alot, does my man who works outdoors all day even in the depths of 40 below winters. And I feel so much better about it if he's eating a quart of lacto-fermented pickles everyday than a box of cereal every day! So I've been encouraging his love of kraut.
What you see up there is (from left to right) : kombucha jar, crock of ginger carrots, giant kombucha crock, kefir quart, buttermilk quart, Saurkraut crock.
The buttermilk is a new experiment: I bought a pint of it to use in a chocolate cake recipe (delicious by the by), and decided to try to keep a culture going off of the store-bought. We shall see. If it works, I forsee many and many buttermilk biscuits.
I'm quite proud of the GIANT kombucha glass vessel - I found it at freds. I think it was intended to be a cookie jar.
At any rate, I happened to start the carrots going yesterday, but otherwise, this is a piece of kitchen living that my Darlin'Man tends. Its a bit like a garden: once its set up and going, there's the constant occasional tending : once a day kefir; once a week kombucha; somewhere in between for kraut. And you get to harvest your fill! It makes my heart sing, seeing him puttering in the kitchen, tending things. Taking ownership is the best term I can come up with. I might do a batch now and then, but they're still his. I've always been a bit of a kitchen queen, and as we slowly learn to cook together, as he takes projects in the kitchen, I love the sense of partnership that continues to develop.
Friday, November 1, 2013
Snowy Hallows
The silence in this space has come from stillness in my life, but rather from the over-abundance of doing-ness. I feel rather like I'm coming up on the homestretch of a long distance endurance race, to be quite honest.
Its been a weird fall. There's no other word for it. Hints of snow, and then weather in the 50's through October. Yesterday it finally snowed. Big puffy flakes that coat the ground. I feel so much more settled. Calmer. With winter truly under way. We shall see what it brings. I always envision winters spent near a fire: knitting, weaving, baking, reading, writing, hibernating. But I look at my calendar and I see workshops and classes, with so little space between them and the office job. So we shall see.
But tonight, I celebrate the Hallows. I burn a fire of spruce roots, and send blessings to those who have passed through the veil between this life and what we call death.
Happy Samhain. Blessing to all souls and all saints.
Its been a weird fall. There's no other word for it. Hints of snow, and then weather in the 50's through October. Yesterday it finally snowed. Big puffy flakes that coat the ground. I feel so much more settled. Calmer. With winter truly under way. We shall see what it brings. I always envision winters spent near a fire: knitting, weaving, baking, reading, writing, hibernating. But I look at my calendar and I see workshops and classes, with so little space between them and the office job. So we shall see.
But tonight, I celebrate the Hallows. I burn a fire of spruce roots, and send blessings to those who have passed through the veil between this life and what we call death.
Happy Samhain. Blessing to all souls and all saints.
Wednesday, October 2, 2013
Michaelmas
Equinox marked Michaelmas - the traditional (medieval england) festival that marked the end of the farmer's year. The end of the cycle of husbandry. I feel at times that the rest of the world - away from the arctic circle and with their long seasons and mild winters - is out of joint with season change I recognize. Its nice to know that in Europe in the little ice age, the active seasons of growth ended at the same time mine does. That culture produced traditions and folklore that resonate in other ways too :-) Michaelmas was when the harvests were in, the plows were put away, and the people began to work with linen and wool. The long slow beauty of spinning and weaving. Feeding a fire to keep warm and making manifest.
I've been feeling the inward turning of energy for a while now. So much time working on developing workshop, teaching class. Needing and wanting to balance that with internal nurture. Deep exploration. Art. Meditation. Fires and tea. I pushed myself to harvest the last of the garden, pick berries in the woods (both activities and rituals I love and that feed me!), but found my heart anticipating the winter dark. I love the long dark winters, hard as they sometimes are. I love the time to turn inward, turn to my loom, my mat, a book, the fire. Warm myself. Hold myself. Nourish. It is required by the cold and the cold and the dark. Pratyahara. Inward-turning. Cultivation of energy. A time for inner growth and exploration.
I let Michaelmas mark that shift for me this year. Despite this last week or two of nice weather, of golden leaves. I allow myself to shift my energy. Not for one last hurrah, but for the long deep exhale.
I've been feeling the inward turning of energy for a while now. So much time working on developing workshop, teaching class. Needing and wanting to balance that with internal nurture. Deep exploration. Art. Meditation. Fires and tea. I pushed myself to harvest the last of the garden, pick berries in the woods (both activities and rituals I love and that feed me!), but found my heart anticipating the winter dark. I love the long dark winters, hard as they sometimes are. I love the time to turn inward, turn to my loom, my mat, a book, the fire. Warm myself. Hold myself. Nourish. It is required by the cold and the cold and the dark. Pratyahara. Inward-turning. Cultivation of energy. A time for inner growth and exploration.
I let Michaelmas mark that shift for me this year. Despite this last week or two of nice weather, of golden leaves. I allow myself to shift my energy. Not for one last hurrah, but for the long deep exhale.
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